Complete the Interactive DRI on yourself. Go to http://fnic.nal.usda.gov/fnic/interactiveDRI/
Be prepared to answer the following questions:
What are the three components of the DRI?Describe how RDA, AI, and UL influence health?After reviewing your results on the Interactive DRI, how well are you meeting the RDAs suggested?What two changes can you make to improve?
You Entered:Female Age:25 yrs Height:5 ft. 2 in. Weight:135 lbs.Active Not Pregnant or LactatingResults:Body Mass Index (BMI) is 24.9 Estimated Daily Caloric Needs: 2358 kcal/day• About BMIMacronutrientsEach reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.
Macronutrient Recommended Intake per dayCarbohydrate 265 – 383 grams 1Total Fiber 25 gramsProtein 49 gramsFat 52 – 92 grams 2Saturated fatty acids As low as possible while consuming a nutritionally adequate diet.Trans fatty acids As low as possible while consuming a nutritionally adequate diet.α-Linolenic Acid 1.1 grams 3Linoleic Acid 12 grams 3Dietary Cholesterol As low as possible while consuming a nutritionally adequate diet.Total Water* 2.7 Liters (about 11 cups)*Total water includes all water contained in food, beverages, and drinking water.Click on numbered footnote for more information.
VitaminsEach reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.
Vitamin Recommended Intake per day Tolerable UL Intake per dayVitamin A 700 mcg 3,000 mcg4Vitamin C 75 mg 2,000 mgVitamin D 15 mcg 100 mcgVitamin B6 1 mg 100 mgVitamin E 15 mg 1,000 mg5Vitamin K 90 mcg NDThiamin 1 mg NDVitamin B12 2 mcg NDRiboflavin 1 mg NDFolate 400 mcg 1,000 mcg6Niacin 14 mg 35 mg7Choline 425 mg 3,500 mgPantothenic Acid 5 mg NDBiotin 30 mcg NDCarotenoids NA ND8Click individual vitamin for fact sheet.Click on numbered footnote for more information.
Minerals (Elements)Each reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.
Mineral Recommended Intake per day Tolerable UL Intake per dayEssentialCalcium 1,000 mg 2,500 mgChloride 2.3 g 3.6 gChromium 25 mcg NDCopper 900 mcg 10,000 mcgFluoride 3 mg 10 mgIodine 150 mcg 1,100 mcgIron 18 mg 45 mgMagnesium 310 mg 350 mg 9Manganese 1.8 mg 11 mgMolybdenum 45 mcg 2,000 mcgPhosphorus 700 mg 4,000 mgPotassium 4.7 g NDSelenium 55 mcg 400 mcgSodium 1.5 g 2.3 gZinc 8 mg 40 mgNon-EssentialArsenic NA ND 10Boron NA 20 mgNickel NA 1 mgSilicon NA ND 11Sulfate NA NDVanadium NA 1.8 mg 12Click individual mineral for fact sheet.Click on numbered footnote for more information
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